Lars Petersen v1000m/0:15r...5 row
12,000
Meters
55:51.3
Time
2:19.6
Pace
703
Calories
140
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 12,045 |
| Overall Time | 57:06.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 189 |
September 18, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:51.3 | 12,000 | 2:19.6 | 129 | 742 | 23 | 140 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 | 138 | |
| r: 0:15 | 16 | ||||||
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 24 | 132 | |
| r: 0:30 | 9 | ||||||
| 14:17.2 | 3,000 | 2:22.8 | 120 | 713 | 24 | 141 | |
| r: 0:15 | 9 | ||||||
| 9:58.8 | 2,000 | 2:29.7 | 104 | 659 | 23 | 142 | |
| r: 0:15 | 11 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 22 | 148 | |
| r45 |
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Workout Graph
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