Lars Petersen v1000m/0:15r...5 row
12,000
Meters
55:47.0
Time
2:19.4
Pace
694
Calories
136
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 12,032 |
| Overall Time | 57:02.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 195 |
September 04, 2025 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:47.0 | 12,000 | 2:19.4 | 129 | 744 | 24 | 136 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 | 132 | |
| r: 0:15 | 10 | ||||||
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 25 | 136 | |
| r: 0:30 | 13 | ||||||
| 14:16.1 | 3,000 | 2:22.6 | 120 | 714 | 25 | 138 | |
| r: 0:15 | 8 | ||||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 24 | 140 | |
| r: 0:15 | 1 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 24 | 136 | |
| r32 |
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Workout Graph
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