Lars Petersen v1000m/0:15r...5 row
12,000
Meters
53:16.7
Time
2:13.1
Pace
720
Calories
149
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 12,059 |
| Overall Time | 54:31.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1326 |
| Drag Factor | 203 |
August 20, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:16.7 | 12,000 | 2:13.1 | 148 | 809 | 25 | 149 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 138 | |
| r: 0:15 | 14 | ||||||
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 24 | 155 | |
| r: 0:30 | 20 | ||||||
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 26 | 153 | |
| r: 0:15 | 10 | ||||||
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 27 | 154 | |
| r: 0:15 | 15 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 25 | 146 | |
| r59 |
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Workout Graph
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