Lars Petersen v1000m/0:15r...5 row
12,000
Meters
54:17.3
Time
2:15.7
Pace
713
Calories
148
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 12,048 |
| Overall Time | 55:32.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1387 |
| Drag Factor | 207 |
August 10, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:17.3 | 12,000 | 2:15.7 | 140 | 781 | 25 | 148 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 | 140 | |
| r: 0:15 | 15 | ||||||
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 27 | 142 | |
| r: 0:30 | 14 | ||||||
| 13:43.7 | 3,000 | 2:17.2 | 135 | 765 | 26 | 147 | |
| r: 0:15 | 12 | ||||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 22 | 156 | |
| r: 0:15 | 7 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 156 | |
| r48 |
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Workout Graph
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