Lars Petersen v5000m/2:00r...3 row
10,000
Meters
44:36.3
Time
2:13.8
Pace
598
Calories
148
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,248 |
| Overall Time | 47:36.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 203 |
August 09, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.3 | 10,000 | 2:13.8 | 146 | 802 | 24 | 148 | |
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 25 | 149 | |
| r: 2:00 | 228 | ||||||
| 13:50.7 | 3,000 | 2:18.4 | 132 | 753 | 25 | 148 | |
| r: 1:00 | 20 | ||||||
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 23 | 147 | |
| r248 |
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Workout Graph
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