Lars Petersen v1750m/1:31r...7 row
7,000
Meters
31:42.4
Time
2:15.8
Pace
410
Calories
145
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 7,911 |
| Overall Time | 37:01.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 187 |
August 04, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.4 | 7,000 | 2:15.8 | 139 | 780 | 24 | 145 | |
| 7:56.5 | 1,750 | 2:16.1 | 139 | 777 | 24 | 138 | |
| r: 1:31 | 305 | ||||||
| 7:03.3 | 1,500 | 2:21.1 | 125 | 728 | 25 | 137 | |
| r: 1:15 | 178 | ||||||
| 5:47.3 | 1,250 | 2:18.9 | 131 | 749 | 25 | 138 | |
| r: 1:01 | 176 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 143 | |
| r: 0:46 | 125 | ||||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 27 | 144 | |
| r: 0:30 | 80 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 159 | |
| r: 0:16 | 47 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | 162 | |
| r911 |
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Workout Graph
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