Lars Petersen v1750m/1:30r...7 row
7,000
Meters
30:54.8
Time
2:12.4
Pace
420
Calories
151
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,655 |
| Overall Time | 36:09.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 190 |
August 03, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.8 | 7,000 | 2:12.4 | 151 | 817 | 25 | 151 | |
| 7:28.4 | 1,750 | 2:08.1 | 166 | 872 | 27 | 146 | |
| r: 1:30 | 227 | ||||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 26 | 141 | |
| r: 1:15 | 121 | ||||||
| 5:46.8 | 1,250 | 2:18.7 | 131 | 751 | 25 | 135 | |
| r: 1:00 | 115 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | 146 | |
| r: 0:45 | 76 | ||||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 25 | 150 | |
| r: 0:30 | 74 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 168 | |
| r: 0:15 | 42 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 175 | |
| r655 |
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Workout Graph
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