Lars Petersen v1750m/1:30r...7 row
7,000
Meters
32:21.4
Time
2:18.6
Pace
406
Calories
155
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,710 |
| Overall Time | 37:36.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 188 |
August 02, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:21.4 | 7,000 | 2:18.6 | 131 | 751 | 25 | 155 | |
| 8:01.0 | 1,750 | 2:17.4 | 135 | 764 | 26 | 141 | |
| r: 1:30 | 198 | ||||||
| 7:28.9 | 1,500 | 2:29.6 | 104 | 659 | 25 | 142 | |
| r: 1:15 | 177 | ||||||
| 6:03.1 | 1,250 | 2:25.2 | 114 | 693 | 25 | 142 | |
| r: 1:00 | 158 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | 156 | |
| r: 0:45 | 68 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 26 | 154 | |
| r: 0:30 | 70 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 174 | |
| r: 0:15 | 39 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | 177 | |
| r710 |
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Workout Graph
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