Lars Petersen v1750m/1:30r...7 row
7,000
Meters
33:36.0
Time
2:24.0
Pace
399
Calories
145
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,818 |
| Overall Time | 38:51.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 192 |
July 30, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.0 | 7,000 | 2:24.0 | 117 | 703 | 23 | 145 | |
| 8:27.2 | 1,750 | 2:24.9 | 115 | 695 | 24 | 131 | |
| r: 1:30 | 257 | ||||||
| 7:39.7 | 1,500 | 2:33.2 | 97 | 634 | 24 | 122 | |
| r: 1:15 | 221 | ||||||
| 5:53.0 | 1,250 | 2:21.2 | 124 | 727 | 24 | 136 | |
| r: 1:00 | 108 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | 134 | |
| r: 0:45 | 128 | ||||||
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 20 | 162 | |
| r: 0:30 | 63 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 | 151 | |
| r: 0:15 | 41 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 181 | |
| r818 |
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Workout Graph
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