Lars Petersen v1000m/1:00r...5 row
5,000
Meters
22:46.4
Time
2:16.6
Pace
293
Calories
145
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 27:46.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 175 |
July 24, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 25 | 145 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | 141 | |
| r: 1:00 | 165 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 27 | 147 | |
| r: 1:00 | 183 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | 147 | |
| r: 1:00 | 124 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | 147 | |
| r: 1:00 | 142 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 25 | 144 | |
| r: 1:00 | 194 | ||||||
| r808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.