Petra Feijs v3000m/3:00r...5 row
9,500
Meters
51:40.3
Time
2:43.1
Pace
508
Calories
136
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,315 |
| Overall Time | 1:02:40.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1442 |
| Drag Factor | 138 |
December 07, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:40.3 | 9,500 | 2:43.1 | 81 | 577 | 27 | 136 | |
| 15:51.4 | 3,000 | 2:38.5 | 88 | 602 | 29 | 134 | |
| r: 3:00 | 511 | ||||||
| 14:17.3 | 2,500 | 2:51.4 | 69 | 538 | 26 | 139 | |
| r: 3:00 | 481 | ||||||
| 10:30.3 | 2,000 | 2:37.5 | 89 | 607 | 29 | 142 | |
| r: 2:00 | 283 | ||||||
| 8:14.8 | 1,500 | 2:44.9 | 78 | 568 | 28 | 139 | |
| r: 2:00 | 333 | ||||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 27 | 127 | |
| r: 1:00 | 207 | ||||||
| r1,815 |
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Workout Graph
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