Paul Tomlinson 30:00 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
439
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 199 |
October 15, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 865 | 27 | 166 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 155 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 | 160 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 | 170 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 | 170 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 177 |
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Workout Graph
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