Paul Tomlinson 10000m row
10,000
Meters
44:06.3
Time
2:12.3
Pace
611
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 200 |
October 10, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.3 | 10,000 | 2:12.3 | 151 | 819 | 25 | 163 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 25 | 153 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 818 | 25 | 160 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 819 | 25 | 163 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 819 | 26 | 167 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 828 | 27 | 173 |
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Workout Graph
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