Paul Tomlinson 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
436
Calories
171
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 202 |
October 08, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 26 | 171 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 159 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 | 172 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 175 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 27 | 173 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 27 | 177 |
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Workout Graph
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