Paul Tomlinson 10000m row
10,000
Meters
45:41.8
Time
2:17.0
Pace
596
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 203 |
October 03, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.8 | 10,000 | 2:17.0 | 136 | 767 | 25 | 168 |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 26 | 161 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 26 | 171 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 26 | 175 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 742 | 26 | 167 |
| 9:39.7 | 10,000 | 2:24.9 | 115 | 695 | 25 | 168 |
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Workout Graph
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