Paul Tomlinson 10000m row
10,000
Meters
44:39.6
Time
2:13.9
Pace
607
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 207 |
September 29, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.6 | 10,000 | 2:13.9 | 146 | 800 | 26 | 166 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 26 | 162 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 26 | 172 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 802 | 26 | 169 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 26 | 163 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 747 | 26 | 164 |
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Workout Graph
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