Paul Tomlinson 10000m row
10,000
Meters
46:13.3
Time
2:18.6
Pace
591
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 214 |
September 22, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.3 | 10,000 | 2:18.6 | 131 | 751 | 25 | 152 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 26 | 149 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 25 | 149 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 731 | 25 | 149 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 713 | 25 | 148 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 749 | 26 | 168 |
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Workout Graph
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