Paul Tomlinson 10000m row
10,000
Meters
44:37.4
Time
2:13.8
Pace
595
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 211 |
September 20, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.4 | 10,000 | 2:13.8 | 146 | 802 | 25 | 168 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 25 | 159 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 25 | 164 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 800 | 25 | 170 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 25 | 173 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 807 | 26 | 178 |
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Workout Graph
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