Paul Tomlinson 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 209 |
September 19, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 25 | 152 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 151 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | 147 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 25 | 150 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 | 152 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 | 162 |
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Workout Graph
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