Paul Tomlinson 10000m row
10,000
Meters
44:55.6
Time
2:14.7
Pace
591
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 210 |
September 17, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000 | 2:14.7 | 143 | 791 | 26 | 171 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 26 | 162 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 26 | 170 |
| 8:58.1 | 6,000 | 2:14.5 | 144 | 794 | 26 | 174 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 26 | 174 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 26 | 178 |
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Workout Graph
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