Paul Tomlinson 21097m row
21,097
Meters
1:40:28.4
Time
2:22.8
Pace
1192
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 2433 |
| Drag Factor | 210 |
September 13, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:28.4 | 21,097 | 2:22.8 | 120 | 713 | 24 | 154 |
| 20:27.7 | 4,300 | 2:22.7 | 120 | 714 | 24 | 144 |
| 20:32.7 | 8,600 | 2:23.3 | 119 | 709 | 24 | 149 |
| 20:33.7 | 12,900 | 2:23.4 | 119 | 708 | 24 | 150 |
| 20:26.9 | 17,200 | 2:22.6 | 121 | 714 | 25 | 159 |
| 18:27.4 | 21,097 | 2:22.0 | 122 | 719 | 25 | 168 |
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Workout Graph
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