Paul Tomlinson 10000m row
10,000
Meters
46:26.8
Time
2:19.3
Pace
577
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 214 |
September 06, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 745 | 25 | 169 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 26 | 173 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 25 | 166 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 699 | 24 | 168 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 715 | 25 | 168 |
| 9:27.5 | 10,000 | 2:21.8 | 123 | 721 | 25 | 172 |
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Workout Graph
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