Paul Tomlinson 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 218 |
August 11, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 25 | 168 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 | 162 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 169 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 | 171 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 169 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | 173 |
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Workout Graph
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