Paul Tomlinson 10000m row
10,000
Meters
45:03.1
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 194 |
August 02, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 10,000 | 2:15.1 | 142 | 787 | 24 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 25 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 781 | 25 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 25 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 24 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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