Paul Tomlinson 3:00 row
556
Meters
3:00.0
Time
2:41.8
Pace
27
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 245 |
July 19, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | 135 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 129 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 138 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 138 |
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Workout Graph
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