David Coulson v1:00/3:00r...8 row
2,150
Meters
8:00.0
Time
1:51.6
Pace
158
Calories
184
Heart Rate
| Rest Distance | 4,087 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 131 |
December 19, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 30 | 184 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 136 | |
| r: 3:00 | 567 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 173 | |
| r: 3:00 | 459 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 194 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 172 | |
| r: 3:00 | 544 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 176 | |
| r: 3:00 | 514 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 212 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 206 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 209 | |
| r: 3:00 | 486 | ||||||
| r4,087 |
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Workout Graph
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