David Coulson v500m/1:00r...6 row
3,000
Meters
12:20.4
Time
2:03.4
Pace
199
Calories
179
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 18:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 131 |
December 10, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 24 | 179 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 175 | |
| r: 1:00 | 62 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 173 | |
| r: 1:00 | 10 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 182 | |
| r: 1:00 | 10 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 167 | |
| r: 1:00 | 10 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 211 | |
| r: 1:00 | 8 | ||||||
| r117 |
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Workout Graph
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