David Coulson v2:00/1:00r...7 row
4,266
Meters
17:00.0
Time
1:59.5
Pace
289
Calories
147
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 126 |
October 31, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,266 | 1:59.5 | 205 | 1004 | 24 | 147 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 133 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 150 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 151 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 153 | |
| r: 1:00 | 14 | ||||||
| r103 |
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Workout Graph
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