David Coulson v500m/2:00r...8 row
4,000
Meters
16:19.9
Time
2:02.4
Pace
275
Calories
182
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 32:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 127 |
October 28, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.9 | 4,000 | 2:02.4 | 190 | 955 | 23 | 182 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 141 | |
| r: 2:00 | 20 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 175 | |
| r: 2:00 | 16 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 183 | |
| r: 2:00 | 18 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 204 | |
| r: 2:00 | 12 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 19 | 146 | |
| r: 2:00 | 13 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 208 | |
| r: 2:00 | 14 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | 202 | |
| r: 2:00 | 11 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 200 | |
| r: 2:00 | 12 | ||||||
| r116 |
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Workout Graph
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