David Coulson v1:00/1:00r...7 row
4,108
Meters
17:30.0
Time
2:07.7
Pace
262
Calories
172
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,216 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 124 |
October 17, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,108 | 2:07.7 | 168 | 877 | 24 | 172 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 130 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 29 | 179 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 172 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | 170 | |
| r: 2:30 | 9 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 19 | 151 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 818 | 2:08.3 | 165 | 869 | 23 | 200 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 202 | |
| r: 4:00 | 16 | ||||||
| r108 |
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