David Coulson v2:00/1:00r...6 row
3,001
Meters
12:00.0
Time
1:59.9
Pace
202
Calories
149
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 123 |
October 14, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 26 | 149 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 148 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 161 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 153 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 1:00 | 20 | ||||||
| r189 |
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Workout Graph
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