David Coulson v1:00/1:00r...10 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
151
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 124 |
October 13, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 27 | 151 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 153 | |
| r: 1:00 | 15 | ||||||
| r175 |
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Workout Graph
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