David Coulson v1:00/1:00r...7 row
2,582
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
147
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 122 |
September 11, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 25 | 147 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 123 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 155 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 157 | |
| r: 1:00 | 17 | ||||||
| r111 |
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Workout Graph
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