Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,142
Meters
7:30.0
Time
1:48.6
Pace
146
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,760 |
| Overall Time | 15:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 74 |
| Revolution Count | 642 |
| Power/kg | 3.46 |
| Drag Factor | 129 |
June 29, 2026 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,142 | 1:48.6 | 273 | 1168 | 74 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 74 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 74 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 72 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 76 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 72 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 74 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 76 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 74 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 72 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 74 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 76 | |
| r: 0:30 | 32 | |||||
| r618 |
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Workout Graph
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