Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,124
Meters
7:30.0
Time
1:49.1
Pace
147
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,759 |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 74 |
| Revolution Count | 645 |
| Power/kg | 3.41 |
| Drag Factor | 127 |
June 26, 2026 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,124 | 1:49.1 | 269 | 1176 | 74 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 74 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 74 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 76 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 76 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 78 | |
| r: 0:30 | 55 | |||||
| r635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.