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Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,109

Meters

7:30.0

Time

1:49.5

Pace

145

Calories

Rest Distance598
Rest Time7:30.0
Overall Distance4,707
Overall Time15:00.0
Average Watts266
Calories Per Hour1160
RPM74
Revolution Count642
Power/kg3.37
Drag Factor127

June 25, 2026 17:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,109 1:49.5 266 1160 74
0:30.0 265 1:53.2 241 1080 74
r: 0:30 44
0:30.0 270 1:51.1 255 1080 74
r: 0:30 40
0:30.0 272 1:50.2 261 1080 74
r: 0:30 43
0:30.0 277 1:48.3 276 1200 76
r: 0:30 34
0:30.0 271 1:50.7 258 1080 74
r: 0:30 50
0:30.0 278 1:47.9 279 1200 76
r: 0:30 33
0:30.0 281 1:46.7 288 1200 76
r: 0:30 40
0:30.0 273 1:49.8 264 1200 74
r: 0:30 37
0:30.0 274 1:49.4 267 1200 74
r: 0:30 46
0:30.0 278 1:47.9 279 1200 76
r: 0:30 31
0:30.0 275 1:49.0 270 1200 74
r: 0:30 31
0:30.0 266 1:52.7 244 1080 72
r: 0:30 58
0:30.0 273 1:49.8 264 1200 74
r: 0:30 38
0:30.0 280 1:47.1 285 1200 76
r: 0:30 35
0:30.0 275 1:49.0 270 1200 74
r: 0:30 38
r598

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