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Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,089

Meters

7:30.0

Time

1:50.0

Pace

142

Calories

Rest Distance647
Rest Time7:30.0
Overall Distance4,736
Overall Time15:00.0
Average Watts263
Calories Per Hour1136
RPM73
Revolution Count642
Power/kg3.33
Drag Factor130

June 18, 2026 10:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,089 1:50.0 263 1136 73
0:30.0 272 1:50.2 261 1080 74
r: 0:30 58
0:30.0 268 1:51.9 250 1080 72
r: 0:30 41
0:30.0 268 1:51.9 250 1080 72
r: 0:30 36
0:30.0 269 1:51.5 252 1080 72
r: 0:30 57
0:30.0 269 1:51.5 252 1080 72
r: 0:30 53
0:30.0 269 1:51.5 252 1080 74
r: 0:30 54
0:30.0 260 1:55.3 228 1080 70
r: 0:30 35
0:30.0 278 1:47.9 279 1200 76
r: 0:30 31
0:30.0 259 1:55.8 225 1080 70
r: 0:30 60
0:30.0 275 1:49.0 270 1200 74
r: 0:30 39
0:30.0 283 1:46.0 294 1200 76
r: 0:30 36
0:30.0 273 1:49.8 264 1200 74
r: 0:30 45
0:30.0 279 1:47.5 282 1200 76
r: 0:30 40
0:30.0 284 1:45.6 297 1200 78
r: 0:30 35
0:30.0 284 1:45.6 297 1200 78
r: 0:30 27
r647

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