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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,777

Meters

7:30.0

Time

1:59.1

Pace

128

Calories

Rest Distance527
Rest Time7:30.0
Overall Distance4,304
Overall Time15:00.0
Average Watts207
Calories Per Hour1024
RPM68
Revolution Count584
Power/kg2.62
Drag Factor129

June 15, 2026 10:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,777 1:59.1 207 1024 68
0:30.0 241 2:04.4 181 840 66
r: 0:30 41
0:30.0 273 1:49.8 264 1200 74
r: 0:30 44
0:30.0 112 4:27.8 18 360 30
r: 0:30 41
0:30.0 257 1:56.7 220 960 70
r: 0:30 66
0:30.0 275 1:49.0 270 1200 74
r: 0:30 22
0:30.0 252 1:59.0 207 960 68
r: 0:30 26
0:30.0 264 1:53.6 239 1080 72
r: 0:30 44
0:30.0 273 1:49.8 264 1200 74
r: 0:30 26
0:30.0 266 1:52.7 244 1080 72
r: 0:30 35
0:30.0 276 1:48.6 273 1200 74
r: 0:30 22
0:30.0 265 1:53.2 241 1080 72
r: 0:30 44
0:30.0 265 1:53.2 241 1080 72
r: 0:30 28
0:30.0 216 2:18.8 131 840 58
r: 0:30 33
0:30.0 271 1:50.7 258 1080 74
r: 0:30 32
0:30.0 273 1:49.8 264 1200 74
r: 0:30 23
r527

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Workout Graph

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