Sign Up

Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,055

Meters

7:30.0

Time

1:50.9

Pace

140

Calories

Rest Distance566
Rest Time7:30.0
Overall Distance4,621
Overall Time15:00.0
Average Watts256
Calories Per Hour1120
RPM73
Revolution Count629
Power/kg3.24
Drag Factor132

June 11, 2026 10:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,055 1:50.9 256 1120 73
0:30.0 269 1:51.5 252 1080 72
r: 0:30 54
0:30.0 274 1:49.4 267 1200 74
r: 0:30 42
0:30.0 272 1:50.2 261 1080 74
r: 0:30 29
0:30.0 272 1:50.2 261 1080 74
r: 0:30 29
0:30.0 278 1:47.9 279 1200 76
r: 0:30 30
0:30.0 263 1:54.0 236 1080 72
r: 0:30 20
0:30.0 246 2:01.9 193 1080 66
r: 0:30 74
0:30.0 274 1:49.4 267 1200 74
r: 0:30 22
0:30.0 267 1:52.3 247 1080 72
r: 0:30 33
0:30.0 271 1:50.7 258 1080 74
r: 0:30 32
0:30.0 267 1:52.3 247 1080 72
r: 0:30 42
0:30.0 282 1:46.3 291 1200 76
r: 0:30 42
0:30.0 271 1:50.7 258 1080 74
r: 0:30 33
0:30.0 267 1:52.3 247 1080 72
r: 0:30 51
0:30.0 280 1:47.1 285 1200 76
r: 0:30 33
r566

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.