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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,934

Meters

7:30.0

Time

1:54.3

Pace

132

Calories

Rest Distance648
Rest Time7:30.0
Overall Distance4,582
Overall Time15:00.0
Average Watts234
Calories Per Hour1104
RPM75
Revolution Count655
Power/kg2.96
Drag Factor109

December 17, 2025 10:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,934 1:54.3 234 1104 75
0:30.0 258 1:56.2 223 1066 74
r: 0:30 71
0:30.0 271 1:50.7 258 1187 78
r: 0:30 45
0:30.0 257 1:56.7 220 1057 74
r: 0:30 45
0:30.0 259 1:55.8 225 1075 74
r: 0:30 34
0:30.0 264 1:53.6 239 1120 76
r: 0:30 35
0:30.0 261 1:54.9 230 1093 74
r: 0:30 40
0:30.0 264 1:53.6 239 1120 76
r: 0:30 49
0:30.0 272 1:50.2 261 1197 78
r: 0:30 37
0:30.0 261 1:54.9 230 1093 74
r: 0:30 49
0:30.0 265 1:53.2 241 1130 76
r: 0:30 28
0:30.0 266 1:52.7 244 1139 76
r: 0:30 52
0:30.0 267 1:52.3 247 1149 76
r: 0:30 34
0:30.0 232 2:09.3 162 857 66
r: 0:30 61
0:30.0 266 1:52.7 244 1139 76
r: 0:30 37
0:30.0 271 1:50.7 258 1187 78
r: 0:30 31
r648

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