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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,850

Meters

7:30.0

Time

1:56.8

Pace

125

Calories

Rest Distance790
Rest Time7:30.0
Overall Distance4,640
Overall Time15:00.0
Average Watts219
Calories Per Hour1054
RPM74
Revolution Count674
Power/kg2.77
Drag Factor109

December 15, 2025 10:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,850 1:56.8 219 1054 74
0:30.0 256 1:57.1 217 1048 74
r: 0:30 93
0:30.0 261 1:54.9 230 1093 76
r: 0:30 39
0:30.0 261 1:54.9 230 1093 76
r: 0:30 30
0:30.0 258 1:56.2 223 1066 74
r: 0:30 40
0:30.0 248 2:00.9 198 980 72
r: 0:30 34
0:30.0 258 1:56.2 223 1066 74
r: 0:30 71
0:30.0 255 1:57.6 215 1039 74
r: 0:30 46
0:30.0 258 1:56.2 223 1066 74
r: 0:30 42
0:30.0 250 2:00.0 203 997 72
r: 0:30 119
0:30.0 243 2:03.4 186 940 70
r: 0:30 50
0:30.0 256 1:57.1 217 1048 74
r: 0:30 46
0:30.0 260 1:55.3 228 1084 74
r: 0:30 58
0:30.0 259 1:55.8 225 1075 74
r: 0:30 47
0:30.0 261 1:54.9 230 1093 76
r: 0:30 41
0:30.0 266 1:52.7 244 1139 76
r: 0:30 34
r790

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Workout Graph

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