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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,936

Meters

7:30.0

Time

1:54.3

Pace

129

Calories

Rest Distance560
Rest Time7:30.0
Overall Distance4,496
Overall Time15:00.0
Average Watts234
Calories Per Hour1106
RPM74
Revolution Count641
Power/kg2.96
Drag Factor114

December 11, 2025 18:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,936 1:54.3 234 1106 74
0:30.0 267 1:52.3 247 1149 76
r: 0:30 40
0:30.0 259 1:55.8 225 1075 74
r: 0:30 37
0:30.0 261 1:54.9 230 1093 74
r: 0:30 35
0:30.0 259 1:55.8 225 1075 74
r: 0:30 33
0:30.0 255 1:57.6 215 1039 72
r: 0:30 32
0:30.0 264 1:53.6 239 1120 76
r: 0:30 35
0:30.0 253 1:58.5 210 1022 72
r: 0:30 37
0:30.0 272 1:50.2 261 1197 78
r: 0:30 45
0:30.0 270 1:51.1 255 1178 76
r: 0:30 47
0:30.0 261 1:54.9 230 1093 74
r: 0:30 35
0:30.0 257 1:56.7 220 1057 72
r: 0:30 40
0:30.0 269 1:51.5 252 1168 76
r: 0:30 25
0:30.0 267 1:52.3 247 1149 76
r: 0:30 36
0:30.0 257 1:56.7 220 1057 74
r: 0:30 39
0:30.0 265 1:53.2 241 1130 76
r: 0:30 44
r560

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