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Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,027

Meters

7:30.0

Time

1:51.7

Pace

138

Calories

Rest Distance622
Rest Time7:30.0
Overall Distance4,649
Overall Time15:00.0
Average Watts251
Calories Per Hour1163
RPM77
Revolution Count672
Power/kg3.18
Drag Factor107

October 28, 2025 10:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,027 1:51.7 251 1163 77
0:30.0 269 1:51.5 252 1168 78
r: 0:30 42
0:30.0 265 1:53.2 241 1130 76
r: 0:30 34
0:30.0 264 1:53.6 239 1120 76
r: 0:30 60
0:30.0 264 1:53.6 239 1120 76
r: 0:30 36
0:30.0 264 1:53.6 239 1120 76
r: 0:30 49
0:30.0 269 1:51.5 252 1168 78
r: 0:30 33
0:30.0 263 1:54.0 236 1111 76
r: 0:30 35
0:30.0 262 1:54.5 233 1102 76
r: 0:30 44
0:30.0 268 1:51.9 250 1158 76
r: 0:30 34
0:30.0 270 1:51.1 255 1178 78
r: 0:30 46
0:30.0 267 1:52.3 247 1149 76
r: 0:30 34
0:30.0 269 1:51.5 252 1168 78
r: 0:30 48
0:30.0 269 1:51.5 252 1168 78
r: 0:30 38
0:30.0 276 1:48.6 273 1237 80
r: 0:30 50
0:30.0 290 1:43.4 316 1388 84
r: 0:30 39
r622

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Workout Graph

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