Sign Up

Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,944

Meters

7:30.0

Time

1:54.0

Pace

130

Calories

Rest Distance846
Rest Time7:30.0
Overall Distance4,790
Overall Time15:00.0
Average Watts236
Calories Per Hour1110
RPM76
Revolution Count698
Power/kg2.99
Drag Factor106

October 13, 2025 10:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,944 1:54.0 236 1110 76
0:30.0 265 1:53.2 241 1130 76
r: 0:30 45
0:30.0 258 1:56.2 223 1066 74
r: 0:30 60
0:30.0 270 1:51.1 255 1178 78
r: 0:30 40
0:30.0 257 1:56.7 220 1057 74
r: 0:30 50
0:30.0 261 1:54.9 230 1093 76
r: 0:30 45
0:30.0 267 1:52.3 247 1149 78
r: 0:30 49
0:30.0 259 1:55.8 225 1075 76
r: 0:30 48
0:30.0 261 1:54.9 230 1093 76
r: 0:30 45
0:30.0 259 1:55.8 225 1075 76
r: 0:30 76
0:30.0 263 1:54.0 236 1111 76
r: 0:30 60
0:30.0 269 1:51.5 252 1168 78
r: 0:30 62
0:30.0 267 1:52.3 247 1149 78
r: 0:30 112
0:30.0 270 1:51.1 255 1178 78
r: 0:30 57
0:30.0 261 1:54.9 230 1093 76
r: 0:30 51
0:30.0 257 1:56.7 220 1057 74
r: 0:30 46
r846

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.