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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,966

Meters

7:30.0

Time

1:53.4

Pace

134

Calories

Rest Distance732
Rest Time7:30.0
Overall Distance4,698
Overall Time15:00.0
Average Watts240
Calories Per Hour1124
RPM76
Revolution Count684
Power/kg3.04
Drag Factor106

September 29, 2025 10:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,966 1:53.4 240 1124 76
0:30.0 270 1:51.1 255 1178 78
r: 0:30 37
0:30.0 260 1:55.3 228 1084 76
r: 0:30 53
0:30.0 262 1:54.5 233 1102 76
r: 0:30 48
0:30.0 266 1:52.7 244 1139 76
r: 0:30 51
0:30.0 268 1:51.9 250 1158 78
r: 0:30 37
0:30.0 260 1:55.3 228 1084 76
r: 0:30 40
0:30.0 263 1:54.0 236 1111 76
r: 0:30 45
0:30.0 257 1:56.7 220 1057 74
r: 0:30 57
0:30.0 269 1:51.5 252 1168 78
r: 0:30 41
0:30.0 266 1:52.7 244 1139 76
r: 0:30 46
0:30.0 262 1:54.5 233 1102 76
r: 0:30 37
0:30.0 262 1:54.5 233 1102 76
r: 0:30 46
0:30.0 265 1:53.2 241 1130 76
r: 0:30 43
0:30.0 266 1:52.7 244 1139 76
r: 0:30 63
0:30.0 269 1:51.5 252 1168 78
r: 0:30 88
r732

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