Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,017
Meters
7:30.0
Time
1:52.0
Pace
136
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,882 |
| Overall Time | 15:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 75 |
| Revolution Count | 694 |
| Power/kg | 3.15 |
| Drag Factor | 114 |
September 26, 2025 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,017 | 1:52.0 | 249 | 1156 | 75 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 80 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 78 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 74 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 70 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 76 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 76 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 74 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 74 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 76 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 78 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 76 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 76 | |
| r: 0:30 | 46 | |||||
| r865 |
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Workout Graph
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