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Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,006

Meters

7:30.0

Time

1:52.3

Pace

136

Calories

Rest Distance800
Rest Time7:30.0
Overall Distance4,806
Overall Time15:00.0
Average Watts247
Calories Per Hour1149
RPM77
Revolution Count702
Power/kg3.13
Drag Factor105

September 24, 2025 10:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,006 1:52.3 247 1149 77
0:30.0 279 1:47.5 282 1268 82
r: 0:30 59
0:30.0 267 1:52.3 247 1149 78
r: 0:30 56
0:30.0 261 1:54.9 230 1093 76
r: 0:30 54
0:30.0 267 1:52.3 247 1149 78
r: 0:30 50
0:30.0 266 1:52.7 244 1139 78
r: 0:30 45
0:30.0 267 1:52.3 247 1149 78
r: 0:30 51
0:30.0 267 1:52.3 247 1149 78
r: 0:30 62
0:30.0 267 1:52.3 247 1149 78
r: 0:30 60
0:30.0 263 1:54.0 236 1111 76
r: 0:30 52
0:30.0 268 1:51.9 250 1158 78
r: 0:30 58
0:30.0 266 1:52.7 244 1139 78
r: 0:30 54
0:30.0 265 1:53.2 241 1130 76
r: 0:30 53
0:30.0 267 1:52.3 247 1149 78
r: 0:30 46
0:30.0 265 1:53.2 241 1130 76
r: 0:30 57
0:30.0 270 1:51.1 255 1178 78
r: 0:30 43
r800

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Workout Graph

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