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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,963

Meters

7:30.0

Time

1:53.5

Pace

136

Calories

Rest Distance724
Rest Time7:30.0
Overall Distance4,687
Overall Time15:00.0
Average Watts239
Calories Per Hour1122
RPM76
Revolution Count684
Power/kg3.03
Drag Factor104

September 22, 2025 10:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,963 1:53.5 239 1122 76
0:30.0 274 1:49.4 267 1217 80
r: 0:30 35
0:30.0 269 1:51.5 252 1168 78
r: 0:30 47
0:30.0 266 1:52.7 244 1139 78
r: 0:30 45
0:30.0 263 1:54.0 236 1111 76
r: 0:30 53
0:30.0 261 1:54.9 230 1093 76
r: 0:30 38
0:30.0 262 1:54.5 233 1102 76
r: 0:30 58
0:30.0 267 1:52.3 247 1149 78
r: 0:30 57
0:30.0 263 1:54.0 236 1111 76
r: 0:30 39
0:30.0 260 1:55.3 228 1084 76
r: 0:30 51
0:30.0 264 1:53.6 239 1120 76
r: 0:30 45
0:30.0 263 1:54.0 236 1111 76
r: 0:30 61
0:30.0 264 1:53.6 239 1120 76
r: 0:30 47
0:30.0 264 1:53.6 239 1120 78
r: 0:30 53
0:30.0 262 1:54.5 233 1102 76
r: 0:30 46
0:30.0 263 1:54.0 236 1111 76
r: 0:30 49
r724

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