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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,913

Meters

7:30.0

Time

1:55.0

Pace

129

Calories

Rest Distance670
Rest Time7:30.0
Overall Distance4,583
Overall Time15:00.0
Average Watts230
Calories Per Hour1091
RPM76
Revolution Count676
Power/kg2.91
Drag Factor103

September 19, 2025 11:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,913 1:55.0 230 1091 76
0:30.0 259 1:55.8 225 1075 76
r: 0:30 43
0:30.0 259 1:55.8 225 1075 76
r: 0:30 51
0:30.0 277 1:48.3 276 1248 80
r: 0:30 39
0:30.0 263 1:54.0 236 1111 78
r: 0:30 61
0:30.0 263 1:54.0 236 1111 78
r: 0:30 53
0:30.0 264 1:53.6 239 1120 78
r: 0:30 34
0:30.0 258 1:56.2 223 1066 76
r: 0:30 54
0:30.0 265 1:53.2 241 1130 78
r: 0:30 44
0:30.0 260 1:55.3 228 1084 76
r: 0:30 27
0:30.0 262 1:54.5 233 1102 78
r: 0:30 39
0:30.0 263 1:54.0 236 1111 78
r: 0:30 44
0:30.0 250 2:00.0 203 997 74
r: 0:30 42
0:30.0 252 1:59.0 207 1013 74
r: 0:30 52
0:30.0 258 1:56.2 223 1066 76
r: 0:30 39
0:30.0 259 1:55.8 225 1075 76
r: 0:30 48
r670

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