Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,966
Meters
7:30.0
Time
1:53.4
Pace
134
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,607 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 74 |
| Revolution Count | 654 |
| Power/kg | 3.04 |
| Drag Factor | 114 |
September 17, 2025 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,966 | 1:53.4 | 240 | 1124 | 74 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 74 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 72 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 72 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 74 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 74 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 74 | |
| r: 0:30 | 38 | |||||
| r641 |
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Workout Graph
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